Robyn Edge attended the Congress of the World Federation of Training and Therapy in Madrid Spain last fall and came back with some of the latest insights in rehab. One of the systems looked at was fascia and how we tune our therapy to get better results. The first of our three part series discussed [...]
Is it Runners Knee, Jumpers Knee, tendonitis or Just a Pain in the Tendon? And what should I do about it?
Getting better from knee injuries depends on figuring out the problem. It’s important to match the injury to the treatment. Finding out what is stressing the area, causing pain, should be done by a trained therapist before starting rehab. This article is looking at if the tendon is the source of the trouble and how [...]